The Nourish Program is Food Leads’ 6-week nutrition education program that teaches participants with diabetes or prediabetes how to select and enjoy foods that are healthy for their blood sugars. The program offers 1:1 dietitian consultations, group education, curated prepared meals and meal kits, and cooking demonstrations. This course helps participants more confidently make food decisions that are diabetic friendly and to find a diet that they enjoy.
Program Content
Week 1: Intro to Diabetes
Week 2: Carb Counting Basics, Label Reading, and Portion Control
Week 3: How to structure your plate & Meal timing
Week 4: Cooking Demonstration & Meal Planning
Week 5: Glucose Level Monitoring
Week 6: Cooking Demonstration & Q&A Session
If you are interested in attending our Nourish Program classes or are a business or community organization that wishes to host the Nourish program, click here!